Exuro showed me this video and right away I was insphyred. I have been kinda lame on the updates, so one of my New Years Resolutions is to get on top of the weekly insphyration. One way that we encourage you to interact with us and everyone who views this site is by posting video [...]

This is our first of many tutorials on the spinning arts. This lesson is based on learning the poi inversion. We talk about prerequisites for the move as well as variations. It ends with a challenge to you, to see how long you can do an inversion for. Check out the contest section on insphyre.com [...]