The Flow Community
flowjamminneapolis
Flow Jam..
Mon, Nov 10th, 2014 /

It’s all about community revolution, together. Group Focused Skill Shares. Flow is the mental state of... 

insphyrebanner
MinneFlowta..
Tue, Oct 21st, 2014 /

  MinneFLOWta is a full day flow artist retreat comprising of flow and performance workshops, a stage show, and open flow... 

spinningvideosgroup
Spinning Videos Group..
Fri, Nov 16th, 2012 /

This is collective group for like minded to share spinning, flow arts, dancing, and other types of inspiration. All are welcome!... 

Master Ongs Prop Shop
Master Ong’s Prop Shop..
Tue, Sep 11th, 2012 /

So finally been going on semi flow for the past few years, I have decided to go for it, full time flow some calls it. Our website... 

 Latest Posts

We just got a copy of Home Of Poi’s Circle of Lights 2008 into our hands and we have reviewed it. Here is our... 

On Sun, Feb 15th, 2009 | In: Review

Check out this video of a bunch of great pen spinners.  This is an art I have yet to master.  Check it out &... 

On Sun, Feb 8th, 2009 | In: insphyration

This is a first of many in one of our series called Visual Definitions. These will feature various moves in their simplest... 

On Tue, Feb 3rd, 2009 | In: Community

We are pleased to introduce you to the Art of Poi.  

On Sun, Feb 1st, 2009 | In: Tutorials/Theory

Code Red Circus Conspiracy justt released thi amazingly techy hoop video,Filled to the brim with straight hoopy goodness!! I... 

On Sat, Jan 31st, 2009 | In: insphyration

Komei Aoki is one crazy juggler! By blending together liquid, tut, and other dances with conventional and contact juggling... 

On Mon, Jan 19th, 2009 | In: insphyration

This video marks the near anniversary to as when I started spinning.  

On Thu, Jan 15th, 2009 | In: Community

Exuro showed me this video and right away I was insphyred. I have been kinda lame on the updates, so one of my New... 

On Tue, Dec 30th, 2008 | In: insphyration

This is our first of many tutorials on the spinning arts. This lesson is based on learning the poi inversion. We talk... 

On Fri, Dec 5th, 2008 | In: Tutorials/Theory

This young lady at the age of nine inspires the minds of today and the poi leaders of tomorrow. She is definitely one... 

On Thu, Nov 27th, 2008 | In: insphyration